For a 3-week candida cleanse, it’s important to avoid foods that feed yeast and promote inflammation. Here’s a list of what to avoid:

1. Sugars and sweeteners: This includes refined sugar, honey, maple syrup, and agave.

2. Processed foods: Avoid packaged and fast foods high in preservatives and additives.

3. Refined grains: Stay away from white bread, pasta, rice, and anything made with white flour.

4. Dairy: Avoid milk, cheese, and other dairy products (unless they are unsweetened and fermented like yogurt).

5. Fruits: Limit or avoid high-sugar fruits like bananas, grapes, and mangoes during the cleanse.

6. Alcohol: All forms of alcohol should be avoided.

7. Mushrooms and fermented foods: These can promote yeast growth, so avoid foods like mushrooms, vinegar, soy sauce, and pickled vegetables.

8. Caffeine: Reduce or eliminate coffee and caffeinated beverages.

For your antiviral and antibacterial soap, it’s a great addition to help with external cleanliness during the cleanse. Make sure it’s gentle on your skin and doesn’t disrupt your body’s natural microbiome.

Would you like recommendations on what to eat during the cleanse or suggestions for supportive herbs?