Guide For Better Breathing - Saturdays
Breathe, Stretch, Open & Expand
Are you breathing well? Have you stretched your body? Are you open to feeling more yourself?
Join us for a gently guided practice in better breathing, depending on our ability to move and stretch our bodies, and opening ourselves to exist in a more present, more able body. Our purpose is to support you in gifting yourself awareness and intention turned inwards; all bodies of all abilities are welcome.
You need no experience other than being human on earth to practice this practice.
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“Your Healing Starts Here.”
✨ Warm, inviting, and emotional — ideal if you want a gentle call to action that connects with visitors right away.